xulita journal

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PLAYLIST: the power of femme

PLAYLIST: the power of femme

En honor y reconocimiento a Women's History Month, the Xula team curated a compilation of songs that acknowledge femenine expression and celebrates all femmes.⁠ Artists include las más xulas como Isabella Lovestory, Lido Pimienta, Kali Uchis, BAMBII, Chavela Vargas, Nathy Peluso y más. Listen and love <3

 

kwanzaa on a black background

Celebrating the Pan-African Holiday Kwanzaa

Celebrating 4-20: Embracing the Rich Culture and Healthful Promise of Cannabis

Celebrating 4-20: Embracing the Rich Culture and Healthful Promise of Cannabis

Cannabis Industry Evolution and Racial Injustice

Cannabis Industry Evolution and Racial Injustice

Top 5 Symptoms of Hormone Imbalance

Top 5 Symptoms of Hormone Imbalance

Love Yourself Through Better Health Habits

Love Yourself Through Better Health Habits

Exploring the Complex Relationship Between Fasting and Menstruation

Exploring the Complex Relationship Between Fasting and Menstruation

CBD and Menstruation Migraines

CBD and Menstruation Migraines: Understanding the Connection

Natural Remedies for Treating Gut-Related Hormonal Imbalances: Tips for Restoring Balance

Natural Remedies for Treating Gut-Related Hormonal Imbalances: Tips for Restoring Balance

Try These Adaptogens During Perimenopause

Try These Adaptogens During Perimenopause

A Juneteenth Elixir

A Juneteenth Elixir and a Slice of its Ties to Mexican History

Matcha latte and xula ah! tincture

Xula's Matcha Lattecito

3 Healthy Mocktail Recipes for Winter

3 Healthy Mocktail Recipes for Winter

herbal and pumpkin elixir for calming

Pumpkin Spice Cacao Bliss

Hot flashes and menopause

Hot Flashes? Here’s everything you need to know

Rituals to Optimize Sleep and Prevent Insomnia

Rituals to Optimize Sleep and Prevent Insomnia

Rituals to Start Cycle Syncing: Aligning Your Lifestyle with Your Menstrual Phases

Rituals to Start Cycle Syncing: Aligning Your Lifestyle with Your Menstrual Phases

Shatavari root

Shatavari Root: The Almighty Root of Wellness

Xula Interviews: Courtney and Morgan from Orchyd App

Xula Interviews: Courtney and Morgan from Orchyd App

portrait of Karen Rose in front of apothecary in Brooklyn, New York

The Many Roles of a Master Herbalist

Our Bodies: An Intimate Look at Gender, Plant Medicine + Menstruation

Our Bodies: An Intimate Look at Gender, Plant Medicine + Menstruation

Rituals to Enhance Your Melatonin Production

Rituals to Enhance Your Melatonin Production

Cramp Bark

Cultivating Comfort: The Natural Soothing Power of Cramp Bark in Herbal Remedies

A Ritual for the Fall Equinox

A Ritual for the Fall Equinox

Fundamentals of Hormone Imbalance During Cycle

Fundamentals of Hormone Imbalance During Cycle

valerian root for sleep

Valerian Root: From Ancient Remedies to Modern Relaxation

Chamomile in mid journey

Chamomile: From Ancient Mysticism to Modern Marvels

Burdock Root: the Chinese Herbal Wonder

Burdock Root: the Chinese Herbal Wonder

The Healing Whispers of Linden Flowers

The Healing Whispers of Linden Flowers

Hack your Cycle

Get a better relationship… with your cycle!

Everything you need to know about Insomnia

Everything you need to know about Insomnia

Embracing Mental Clarity: 10 Fun Strategies for Cognitive Stimulation During Perimenopause

Embracing Mental Clarity: 10 Fun Strategies for Cognitive Stimulation During Perimenopause

Functional Nutrition approach to your Cycle by Lyssandra Guerra

A Functional Nutrition approach to your Cycle: Interview with Lyssandra Guerra

Are you connected to your menstrual cycle? Find out with these 5 Questions

Are you connected to your menstrual cycle? Find out with these 5 Questions

hibiscus

The aesthetic and cool splendor of Hibiscus

Black cohosh, gynecology and native american traditions

Empowering Women's Health: Black Cohosh in Native American Traditions and Gynecology

Anis seeds for sleep support

Anise Seeds: A Flavorful Legacy of Culinary Delights and Sleep Support

Rituals for Spring

Rituals for Spring

Everything You Need to Know About The Cycle Duo

Everything You Need to Know About The Cycle Duo

Harnessing the power of cannabinoids for menstrual cramp relief

Harnessing the power of cannabinoids for menstrual cramp relief

The Progesterone Puzzle: How to Naturally Increase Your Levels and Feel Yourself

The Progesterone Puzzle: How to Naturally Increase Your Levels and Feel Yourself

How to Have Hormone Therapy with a Holistic Perspective

How to Have Hormone Therapy with a Holistic Perspective

The science behind PMS

The Science behind PMS

pure green juice, cleansing green juice, green juice smoothie, healthy green juice recipes, drinking kale, green power juice, infused juice, jugo verde, traditional medicinal teas, Try our green juice recipe to add some extra spark and feel good to your day.

The Xula Green Juice

The Importance of Recognizing the Menstrual Cycle as a Vital Sign

The Importance of Recognizing the Menstrual Cycle as a Vital Sign

mindful rituals

Moon Time Brujas: A Guide to Mindful Menstrual Rituals

Xula’s Herbs: The Synergistic Approach to Our Formulas Check out how Jordann, our main herbalist, addresses this question.

Xula’s Herbs: The Synergistic Approach to Our Formulas

Beat the Bloat: 5 Remedies for Menstrual Bloating These are 5 key things that you need to do to avoid experiencing bloating during menstruation

Beat the Bloat: 5 Remedies for Menstrual Bloating

7 Adaptogenic Herbs for Stress and Anxiety

7 Adaptogenic Herbs for Stress and Anxiety

Are You Stuck in a Burnout Cycle?

Are You Stuck in a Burnout Cycle?

Our Herbal Softgels

Our Herbal Softgels

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