It's High Time to Harness the Power of Passionflower

It's High Time to Harness the Power of Passionflower

By Anika White

You may know it by one of its many names: maypop, maracuja, granadilla, Passiflora incarnata, or passionflowerLush green vines covered with purple and white flowers climb the garden wall, like blooming tentacles grasping for higher heights. Some believe it’s a sign from the heavens, for others, it’s an earthly way to ease anxiety. 

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PMS and Cramps Are Not the Same

PMS and Cramps Are Not the Same

By Demetria Marshall

Riding the wave that is the menstrual cycle can get crazy. PMS (Premenstrual Syndrome) and menstrual cramps (dysmenorrhea) ripple through the lives of people with wombs flooding them with mixed emotions and symptoms. If we understand the causes and differences, we can address our symptoms and adjust our environments to nurture our bodies.

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