The human gut microbiota (especially gut bacteria) play a pivotal role in your wellbeing—and everything you consume, down to hemp and other herbs, canbe the difference between feeling funky and being your best.
So what do you call a weed that’s been used as a medicinal plant, culinary herb, acupuncture aid, and spirit tool for centuries?
Riding the wave that is the menstrual cycle can get crazy. PMS (Premenstrual Syndrome) and menstrual cramps (dysmenorrhea) ripple through the lives of people with wombs flooding them with mixed emotions and symptoms. If we understand the causes and differences, we can address our symptoms and adjust our environments to nurture our bodies.