Spearmint (Essential Oil)

Mentha spicata

Actions: Antioxidant, Helps Digestion, Hormone Balancer, Anti-bacterial, Stress Reducer

Found In: Calm + Clarity

Spearmint, also known as garden mint, common mint, lamb mint, and menta in Spanish, is a species of mint native to Asia and Europe. Yet you can easily find it in gardens on five continents around the globe.

Spearmint contains a large number of antioxidant compounds, including rosmarinic acid and flavonoids like limonene and menthol1. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps to relieve upset digestive tracts. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting, and gas and is the common ingredient of most household teas.

  1. Melissa Groves. (2018). 11 Surprising Benefits of Spearmint Tea and Essential Oil. Healthline
  2. Martina Cirlini, Pedro Mena, Michele Tassotti, Kelli A Herrlinger et al. (2016). Phenolic and Volatile Composition of a Dry Spearmint (Mentha spicata L.) Extract. Molecules, 3;21(8).



Our herbal index is provided for educational purposes only and is not intended to be used to cure or treat any conditions. Please consult with your physician when seeking medical advice. All articles and reading materials mentioned are unaffiliated with Xula and are for reference only.

Herbology Index